| 청구기호 |
BF637.M4 .P83 2016 |
| 통일 서명 |
Get some headspace
|
| 형태사항 |
v, 213 p. ; 21 cm.
|
| 언어 |
English |
| 일반주기 |
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
|
| 서지주기 |
Includes bibliographical references (p. 210-213)
|
| 내용 |
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
|
| 주제 |
Meditation.
Meditation --Therapeutic use.
|
| LCCN |
2016036714
|
| ISBN |
9781250104908 (trade pbk.)
|
