| 청구기호 |
BL627 .P394 2017 |
| 형태사항 |
1 online resource (274 pages)
|
| 언어 |
English |
| 내용 |
Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.
|
| 주제 |
Meditation.
Yoga.
Prisoners --Religious life.
Prisoners --Mental health.
Meditation. --fast --(OCoLC)fst01015409
Prisoners --Mental health. --fast --(OCoLC)fst01077172
Prisoners --Religious life. --fast --(OCoLC)fst01077190
Yoga. --fast --(OCoLC)fst01182871
PSYCHOLOGY / Applied Psychology --bisacsh
SELF-HELP / Personal Growth / General --bisacsh
SELF-HELP / Personal Growth / Happiness --bisacsh
SELF-HELP / Personal Growth / Success --bisacsh
|
| ISBN |
9781784505288q(electronic bk.)
1784505285 |
