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Cover; Half Title Page; Also by Stefan G. Hofmann; Title Page; Copyright; About the Author; Foreword; Acknowledgments; Preface; Contents; 1. The Nature of Emotions; Defining Emotion; Basic Emotions; Characteristics of Emotions; Affect versus Emotion; Core Affect; Positive versus Negative Affect; Function of Emotions; Nature versus Nurture; Metaexperience of Emotions; Summary of Clinically Relevant Points; 2. Individual Differences; Levels of Individual Differences; Cultural Background; Diathesis; Affective Styles; Dysregulation of Negative Affect: Rumination, Brooding, and Worrying.
Positive AffectEmotional Disorders; Summary of Clinically Relevant Points; 3. Motivation and Emotion; The Relationship between Motivation and Emotion; Motivated Behaviors; Approach versus Avoidance Motivation; Wanting versus Liking; Behavioral Activation; Summary of Clinically Relevant Points; 4. Self and Self-Regulation; Structure of the Self; Self-Awareness; Development of the Self; Self and Affect; Self, Rumination, and Worrying; Summary of Clinically Relevant Points; 5. Emotion Regulation; Defining Emotion Regulation; Emotion Regulation and Coping; Intrapersonal Emotion Regulation.
Interpersonal Emotion RegulationSummary of Clinically Relevant Points; 6. Appraisal and Reappraisal; The Cognitive-Behavioral Approach; Maladaptive Appraisal; Reappraisal Techniques; Maladaptive Schemas; Reappraisal and Emotions; Summary of Clinically Relevant Points; 7. Positive Affect and Happiness; Defining Positive Affect and Happiness; Historical Background; Positive Affect Is Not the Absence of Negative Affect; Measuring Positive Affect and Happiness; Predicting Positive Affect and Happiness; Wandering Minds, Unhappy Minds; Mindfulness; Mindful Sitting and Breathing; Mindful Eating.
Loving-Kindness and Compassion MeditationSummary of Clinically Relevant Points; 8. Neurobiology of Emotions; Neurobiological Systems of Emotions; Neurobiology of Emotion Regulation; Correlates of Empathy; Individual Differences in Neurobiology; Conclusion; Summary of Clinically Relevant Points; Appendix I. Common Self-Report Measures; Appendix II. Progressive Muscle Relaxation; Appendix III. Expressive Writing; References; Index.
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