| 청구기호 |
GV706.4 .B436 2015 |
| 형태사항 |
1 online resource (289 pages)
|
| 언어 |
English |
| 내용 |
The Joyful Athlete; CONTENTS; Preface: Spiritual Matters; 1. The Simple Joy of Sports; 2. Introduction: Heart Talk; 3. The 5 Dimensions of Fitness; 4. The Harmony Zone; 5. Science of the Heart; 6. Focus on Feeling; JOYFUL SPORTS IN THE REAL WORLD; 7. The Happiness Advantage for Runners; 8. Burnout; 9. Training in the Age of Energy; 10. Training in the Age of Energy-Part 2; 11. Natural Zones; 12. How to Increase Your Mileage Enjoyably; 13. Arf! Arf! Train Like a Dog; 14. True Sport at the Olympics; 15. Mental Focus of Happy Runners; 16. A Merry Heart Goes All the Way.
17. Fun Runner: A Saner Way to Train18. What Runners Want; 19. Runners and Demons; 20. Expansive Sports; 21. Fatigue and Intuition; 22. Minimalism: External and Internal; 23. The Key to Running Success; 24. A Runner's Path; 25. Answers; 26. Bill Aris's Truth: How Heartfelt Running Makes Champions; 27. Planning My Next life as a High School Athlete; 28. Faceplant; 29. Pickin' Up Good Vibrations; 30. Every Runner's Friend; 31. Let's Get It Wrong; 32. Inside-Out Running; 33. Male and Female at the Races; 34. Next Generation Running; 35. Seasons of a Runner; 36. A Runner Stumbles.
37. Solving the Riddle of Training38. Song of the Road; 39. Strange Rays; 40. Intuitive Runner; 41. Running for Results; 42. Art of Sports, Law of Sports; 43. The Runner's Brain; 44. How Prefontaine Trained; 45. Happy Heart Running; 46. The 96% Run; 47. Nightingale; Resources; About the Author.
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| 주제 |
Athletes --Psychology.
Athletes --Conduct of life.
Athletes --Conduct of life.
Athletes --Psychology.
Athletes --Conduct of life. --fast --(OCoLC)fst00820035
Athletes --Psychology. --fast --(OCoLC)fst00820061
GAMES / Gambling / Sports --bisacsh
SPORTS & RECREATION / Business Aspects --bisacsh
SPORTS & RECREATION / Essays --bisacsh
SPORTS & RECREATION / History --bisacsh
SPORTS & RECREATION / Reference --bisacsh
TRAVEL / Special Interest / Sports --bisacsh
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| ISBN |
9781565895522q(electronic bk.)
1565895525 |
