| 청구기호 |
BF724.3.S36 |
| 형태사항 |
1 online resource (282 p.)
|
| 언어 |
English |
| 일반주기 |
Description based upon print version of record.
|
| 내용 |
Helping Adolescents and Adults to Build Self-Esteem: A Photocopiable Resource Book; Acknowledgements; Introduction; Part I Theoretical and Practical Background; 1 Self-Esteem and Wellbeing; 2 Self-Esteem, Learning and the Process of Change; 3 Working with Imagery and the Imagination; 4 Learning and Generalizing Knowledge and Skills; 5 Working with Groups; Part II Activities with Guidelines; Introduction; 1 Getting Started; 2 What Is Self-Esteem?; 3 Who Am I? ; 4 Self-Awareness; 5 The Challenge of Change; 6 Self-Acceptance; 7 Self and Others; 8 Self-Reliance and Managing Stress
9 Self-Expression10 Creative Problem-Solving; 11 Setting and Achieving Goals; 12 Keeping It All Going!; Appendix A: Relaxation Exercises; Appendix B: Breath Control Exercises; Appendix C: Exploring the Self-Esteem Approach to Wellbeing; References; Subject Index; Author Index; Activities Index; Information Sheet Index
|
| 주제 |
Self-esteem in adolescence.
Self-esteem.
PSYCHOLOGY / Applied Psychology --bisacsh
SELF-HELP / Personal Growth / General --bisacsh
SELF-HELP / Personal Growth / Happiness --bisacsh
SELF-HELP / Personal Growth / Success --bisacsh
|
| ISBN |
9780857007940 (electronic bk.)
0857007947 (electronic bk.)
|
