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From tough coaches, tough parents, and tough guys to finding real inner strength -- Sink or swim : how we took the wrong lesson from the military -- Accept what you are capable of -- True confidence is quiet, insecurity is loud -- Know when to hold 'em and when to fold 'em -- Your emotions are messengers, not dictators -- Own the voice in your head -- Keep your mind steady -- Turning the dial so you don't spiral -- Build the foundation to do hard things -- Find meaning in discomfort.
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